WHAT'S EATING ME? Three-Month Food & Symptom Diary For Digestive Issues

What's Eating Me?

Three-Month Food & Symptom Diary For Colitis, IBS, And Gut Health

🤕 FRUSTRATED, EXHAUSTED, OR OVERWHELMED BY CONFLICTING DIETARY ADVICE? 🤕 I created this Food & Symptom Diary to help my uncle, who was struggling to pinpoint which foods triggered his colitis symptoms. He felt frustrated, exhausted, and overwhelmed by long lists and conflicting dietary advice. There wasn’t a one-size-fits-all solution. He needed a simple way to track what worked and what didn’t.

SIMPLE & EFFECTIVE DAILY FOOD LOGS

The “I Have Too Much To Do” Hourly Planner: 180 Undated 15-Minute Hourly Planning Pages With Shiny Object Parking Lot (Because… You Know)

* DIY SAFE & TRIGGER FOODS LISTS – Record your personal food friends and enemies.
* WEEKLY REFLECTIONS – Summarize what you’ve learned and easily spot connections.

* SIMPLE & EASY TO USE – No clutter, just the essentials you need to track food, symptoms, and digestion.
* DAILY LOG – Record food & water intake, symptoms, and bathroom visits in an organized, stress-free way.
* THREE FULL MONTHS OF TRACKING – Long enough to spot patterns and make diet changes that work.
EVERYTHING YOU NEED;
NOTHING YOU DON'T

🎯 FROM OVERWHELMED TO ORGANIZED: Tired of feeling “busy” but not productive? This daily planner is your secret weapon. Designed by a creative business owner who felt the same way, its simple, structured layout helps you visually conquer your to-do list and achieve true focus.
🗓️ 180-DAYS OF UNDATED FLEXIBILITY: Life is unpredictable. That’s why this 6-month planner is completely undated. Start using it any day of the year without wasting a single page. Miss a day? No guilt, no problem. Just pick up where you left off.

⏰ MASTER YOUR TIME, IN 15 MINUTE SLOTS: Unlike other planners with giant, intimidating hourly blocks, ours features clear 15-minute time slots. This makes it easy to schedule everything from deep work sessions to quick tasks like email, eliminating wasted time and context-switching.
💸 SAVE MONEY & THE PLANET: Stop the cycle of printing single-use planner pages! This bound book gives you 180 ready-to-use sheets, saving you a fortune on ink and paper. It’s the eco-friendly, budget-friendly way to build a consistent planning habit.

IF YOU ARE NAVIGATING COLITIS, IBS, OR OTHER DIGESTIVE ISSUES, THEN THIS FOOD & SYMPTOM TRACKER IS FOR YOU.

Three-Month Food & Symptom Diary

I created WHAT'S EATING ME? to help my beloved uncle, who was struggling to pinpoint which foods triggered his colitis symptoms. He felt frustrated, exhausted, and overwhelmed by long lists and conflicting dietary advice. There was no one-size-fits-all solution.

He just needed a simple way to track what worked and what didn’t.

This journal became his lifeline. By logging his food and water intake, symptoms, and bathroom visits, he started seeing clear connections between what he ate, and how he felt.

He started learning about his own personal gut health within a week and, in just a few short months, he was able to reduce flare-ups, regain control, feel better, and finally get back to his life—without the stress of overly complicated tracking methods.

Now, I’m making this simple, no-fluff journal available to you if you would love an easy way to understand your gut and improve your health and life without wading through unnecessary details. HERE"S WHAT YOU GET:

* Simple & Easy to Use – No clutter.
* Daily Log - Just 1 Page a Day
* Weekly Reflections – Easily spot connections
* DIY Safe & Trigger Foods List Pages
* Three Full Months of Tracking

This journal is designed to help you listen to your body, reduce discomfort, and take charge of your gut health—and your life—all without overcomplicating things.

** I made this book for my uncle. Now, it’s available to help you too. **

ORDER YOUR COPY TODAY & START FEELING BETTER TOMORROW!

What's Eating Me?

Three-Month Food & Symptom Diary For Colitis, IBS, And Gut Health

SIMPLE & EFFECTIVE DAILY FOOD LOGS

* DIY SAFE & TRIGGER FOODS LISTS – Record your personal food friends and enemies.
* WEEKLY REFLECTIONS – Summarize what you’ve learned and easily spot connections.

IF YOU ARE NAVIGATING COLITIS, IBS, OR OTHER DIGESTIVE ISSUES, THEN THIS FOOD & SYMPTOM TRACKER IS FOR YOU.

Journals From Imaginate

Questions or Concerns?

What's Eating Me?

Three-Month Food & Symptom Diary For Colitis, IBS, And Gut Health

SIMPLE & EFFECTIVE DAILY FOOD LOGS

* DIY SAFE & TRIGGER FOODS LISTS – Record your personal food friends and enemies.* WEEKLY REFLECTIONS – Summarize what you’ve learned and easily spot connections.

IF YOU ARE NAVIGATING COLITIS, IBS, OR OTHER DIGESTIVE ISSUES, THEN THIS FOOD & SYMPTOM TRACKER IS FOR YOU.

Journals From Imaginate

Questions or Concerns?

* DIY SAFE & TRIGGER FOODS LISTS – Record your personal food friends and enemies.
* WEEKLY REFLECTIONS – Summarize what you’ve learned and easily spot connections.